Navigate Counselling Oakville

  • Welcome
  • Services
    • Individual Counselling
    • Approaches
    • Speaking
  • Therapists
    • Laura Emmerson
    • Imogen Snell
    • Ashley Thistlethwaite
  • Resources
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Holding space for your healing journey.

We provide counselling and therapy services to adults and teens in Oakville, Ontario and beyond.

contact us

Holding space for your healing journey.

We provide counselling and therapy services to adults and teens in Oakville, Ontario and beyond.

contact us

Your journey toward healing and meaningful change does not need to happen alone.

We can help. It is our belief that your greatest resources are already within you and we are here to help you discover them.
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Individual Therapy
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Approaches
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Speaking
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We honour your courage and vulnerability as you step forward to seek help.

Hi there, I’m Laura!

I am a Registered Psychotherapist (RP) with a Master’s degree in Counselling Psychology and I am the clinic director of Navigate Counselling Services. 

Here, we take a trauma-informed approach as we support clients with diverse backgrounds in the areas of anxiety, depression, relational trauma and abuse, insomnia, anger, relationship issues, low self-esteem, grief and loss, pornography addiction, stress, infertility, and perinatal/postpartum mental health. A strong therapeutic relationship is highly valued in our work as we integrate interventions from evidence-based models such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Internal Family Systems (IFS), Brainspotting (BSP), and Cognitive Behaviour Therapy (CBT).

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Meet the team

"We don’t have to do it all alone. We were never meant to."

– Brené Brown

Follow Along @navigate.counselling

Our intern therapist is now accepting new teen and adult clients and is able to provide therapy at an affordable rate. She is seeing her clients virtually, and in-person at our Oakville office.

🌿If you are interested in booking a free consultation, email info@navigatecounsellingoakville.com 

#psychotherapy #mentalhealthsupport #oakvilleontario #downtownoakville #counsellingservices
•
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Our intern therapist is now accepting new teen and adult clients and is able to provide therapy at an affordable rate. She is seeing her clients virtually, and in-person at our Oakville office. 🌿If you are interested in booking a free consultation, email info@navigatecounsellingoakville.com #psychotherapy #mentalhealthsupport #oakvilleontario #downtownoakville #counsellingservices
12 months ago
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I’m hoping today this little love note finds it’s way into the deepest parts of you.

#mentalhealthquotes #glennondoyle #couragequotes #courageous #mentalhealthsupport #motivationalquotes
•
Follow
I’m hoping today this little love note finds it’s way into the deepest parts of you. #mentalhealthquotes #glennondoyle #couragequotes #courageous #mentalhealthsupport #motivationalquotes
12 months ago
View on Instagram |
2/5
We are thrilled to welcome this lovely clinician to our team✨

Imogen stands as a gentle witness and an ally in helping you to find and step into your power, identify areas of growth, and restore balance in your life. She works from a culturally sensitive, trauma-informed and client-centred approach, and places a strong emphasis on self-compassion.

Imogen is completing a Master’s degree in Counselling Psychology and will now be seeing adult and teen clients both virtually and in person at our Oakville office. To learn more or to book a free consultation, find the link in our bio!

#traumainformedtherapy #traumainformedtherapist #oakvilleontario #downtownoakville #psychotherapy #psychotherapist #mentalhealthsupport
•
Follow
We are thrilled to welcome this lovely clinician to our team✨ Imogen stands as a gentle witness and an ally in helping you to find and step into your power, identify areas of growth, and restore balance in your life. She works from a culturally sensitive, trauma-informed and client-centred approach, and places a strong emphasis on self-compassion. Imogen is completing a Master’s degree in Counselling Psychology and will now be seeing adult and teen clients both virtually and in person at our Oakville office. To learn more or to book a free consultation, find the link in our bio! #traumainformedtherapy #traumainformedtherapist #oakvilleontario #downtownoakville #psychotherapy #psychotherapist #mentalhealthsupport
1 year ago
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3/5
It can be healing to notice, name and honour the feelings and needs of your younger self and to validate that those needs were/are normal.

🌿The little you who had to suck it up and stuff it down because it wasn’t safe to express emotions.
🌿The little you who wasn’t allowed to be little because they needed you to be the responsible one.
🌿The little you who was silenced or made to feel small.
🌿The little you who was abused or bullied and no one ever knew.
🌿The little you who took on the blame and believed it was your fault.
🌿The little you who wished things were different.

#innerchildhealing #internalfamilysystems #innerchildwork #selfcompassion #traumahealing #traumatherapist #mentalhealthsupport #oakvilleontario
•
Follow
It can be healing to notice, name and honour the feelings and needs of your younger self and to validate that those needs were/are normal. 🌿The little you who had to suck it up and stuff it down because it wasn’t safe to express emotions. 🌿The little you who wasn’t allowed to be little because they needed you to be the responsible one. 🌿The little you who was silenced or made to feel small. 🌿The little you who was abused or bullied and no one ever knew. 🌿The little you who took on the blame and believed it was your fault. 🌿The little you who wished things were different. #innerchildhealing #internalfamilysystems #innerchildwork #selfcompassion #traumahealing #traumatherapist #mentalhealthsupport #oakvilleontario
1 year ago
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4/5
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
Insert sign that reads:

All the parts of you are
welcomed
important
honoured
respected
understood
empowered
HERE.

Special thanks to @sandboxoakville for sharing space with us🙌

#psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
•
Follow
Insert sign that reads: All the parts of you are welcomed important honoured respected understood empowered HERE. Special thanks to @sandboxoakville for sharing space with us🙌 #psychotherapy #inpersontherapy #oakvilleontario #downtownoakville #psychotherapistsofinstagram #therapyisforeveryone #therapysupport
1 year ago
View on Instagram |
5/5

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